Najčastejšie konzumované potraviny: Bielkoviny

lukas Jedálniček 3225 Comments

Bielkoviny môžeme všeobecne rozdeliť na živočíšne a rastlinné. Prinášame Vám prehľad najčastejšie konzumovaných potravín a ich bielkovinový a tukový profil. Poďme nato:

Živočíšne

Výsledok vyhľadávania obrázkov pre dopyt mäso

Potravina (100g)

Kalórie (kcal) Tuky (g) Bielkovina (g)
Kuracie prsia 132 1 29
Kuracie stehno 111 3 20
Morčacie prsia 109 1 22
Vajcia 151 10 12
Vyprážané kuracie mäso 211 9 30
Hovädzí steak 219 9.4 31.4
Hovädzia sviečková 202 7.4 31.7
Hovädzie mleté 218 8.6 33
Losos varený 233 14 25
Krevety varené 112 1.2 23.7
Hydinová šunka 123 4 20.5
Morčacia šunka 101 1.2 18
Kuracie krídlo 202 14 18
Bravčová panenka 185 5.4 31.8
Bravčové kotlety 218 7.5 35.2
Bravčové karé 263 21 16
Bravčová krkovička 286 24 15
Cottage syr 101 4 12
Syr 45% tvs. 343 26 26
Encián, Hemelín, Camembert 295 22 20
Mozzarela normálna 281 21 19
Tvaroh tučný 169 12 11
Mlieko plnotučné 64 3

3.2

Rastlinné

Potravina (100g) Kalórie (kcal) Tuky (g) Bielkovina (g)
Arašidy 609 45 17
Mandle (25g) 164 14.4 6
Pistácie (25g) 86 6.9 3.2
Slnečnicové semená 585 49 27
Šošovica (1 šálka) 230 0.8 18
Sójové mlieko (250ml) 90 3.5 6
Tofu (1/2 bloku) 235 14.1 25.6
Fazuľa čierna (1 šálka) 227 0.9 15.2
Chlieb celozrnný pšeničný graham 239 2 9
Chlieb celozrnný ražný 200 1 7
Sójové vločky 441 20 38

 

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